Welcome to
HSB Crossbuck LLC

What is Active dry salt therapy (halotherapy)?

Halotherapy is active dry salt therapy where pharmaceutical grade salt (99.99% pure sodium chloride) is ground into fine particles and infused into the air. Salt has absorbent, antibacterial, and anti-inflammatory properties. Breathing fine particles of salt released from a halogenerator and having those particles fall on your skin can contribute to respiratory and skin wellness. Additionally, sitting in the glow of a Himalayan salt wall may have a calming effect.

What is The Halo Sculpt barre?

A 50-minute dance, yoga, and Pilates-inspired workout that blends strength and sculpting using bands, blocks, and/or weights at the ballet barre, followed by a rejuvenating 40-minute salt therapy session.

What is The The Recovery barre?

The Recovery Barre is a free movement community that pairs an open recovery meeting with an all-levels barre & Pilates class—welcoming anyone seeking, living in, or supporting sobriety. We provide a 45-minute salt session during the recovery meeting followed by a 30-minute an intentional fitness class that brings you back in tune with your body.

What is A Sound Bath?

A sound bath is a grounding experience where participants relax while being immersed in soothing sound waves that can help calm the mind and body. We offer sound baths in our salt rooms with salt suspended in the air. Our crystal bowls, Tibetan bowls, and gongs, create a rich spectrum of tones and vibrations designed to promote deep relaxation and restore a sense of energetic balance.

How Can salt contribute to Respiratory wellness?

Healthy Lungs
Clean Respiratory System

For general respiratory hygiene visit once or twice a week.

How Can Salt Contribute to Skin and mental wellness?

Healthy, Glowing Skin
Psycho-Emotional Impacts

For quality aesthetic appearance and healthy aging visit regularly and consistently.

Pricing – per person (up to 7 people)

Salt Therapy Session – $30
Sound Bath – $30
Salt Therapy + Sound Bath – $50
Halo Sculpt Barre – $13
The Recovery Barre – Donation Based

Memberships – per person, Per Month

Unlimited Salt Therapy – $105
Unlimited Sound Baths – $105
Unlimited Halo Sculpt Barre – $45

Unlimited Salt Therapy + Sound Baths – $175
Unlimited All In Salt, Sound, and Barre – $200

Memberships do not include add-ons.

Salt Therapy and Sound Bath Add-Ons (To Capacity)

Adult – $30 each
Child – $15 each
Pet – $15 each

Timing

Salt Therapy Session – 45 minutes
Sound Bath – 45 minutes
Salt Therapy + Sound Bath – 90 minutes
Halo Sculpt Barre – 90 minutes
The Recovery Barre – 75 minutes

Booking Policies

Book Online through Vagaro
Bookings require 4 hours notice in advance of the appointment time.
No walk-ins.
No refunds.

Facility info

Robes are provided to cover your clothes.
Blankets are provided to keep you warm.
Cubbies are available for your belongings.
You can wear your shoes in the room.
Mats and props are provided for Barre classes.

OPENING HOURS – By Appointment Only

Salt Therapy: Sun-Sat 10 am – 8 pm
Sound Bath: Sun-Sat 10 am – 8 pm
Halo Sculpt Barre: Sun – Sat 9 am
The Recovery Barre: Thurs 6:00 pm

social media

Facebook @HSB Crossbuck LLC
Instagram @HSB.Crossbuck.LLC

Contact

E: hsb.crossbuck.llc@gmail.com
P: 813-753-9503

Owner and Primary Provider

Nicole Hutton Shannon, Ph.D.
Halotherapistâ„¢
Advanced Meditation Teacher
Balletone, Human Reformer, Pumped Up Strength, Barre Above Level 1, Barre Above Level 2, & The Recovery Barre Instructor

Professional Assocation

HSB Crossbuck LLC is a proud member and supporter of the Salt Therapy Association (STA). The Salt Therapy Association was founded to provide resources, information, research and standards to support, promote and create awareness about salt therapy for the industry, businesses, and consumers. For more information about the Salt Therapy Association, please visit: https://www.salttherapyassociation.org/

Disclaimer

While there are many clinical and scientific studies conducted on dry salt therapy(halotherapy) throughout the world, the FDA has not evaluated the statements made throughout this material, content, website, etc. Neither Dry Salt Therapy, Sound Baths, nor Barre are intended to treat, diagnose, cure or prevent any disease. A Waiver & Release Form must be on file with HSB Crossbuck LLC prior to receiving services or attending classes.